How Embracing a Good Enough Life Gave Me the Life of My Dreams
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~Eckart Toll It was perfect. Well, almost. I was doing the work I love, with…
The Power of an Infrared Sauna
Years ago, I co-created a show on Youtube called The Wellness Experiment for my old company LEAFtv. In each episode we would try out a new, and sometimes controversial, (hello…
Living a Meaningful Life: What Will Your Loved Ones Find When You Die?
“At the end of life, at the end of YOUR life, what essence emerges? What have you filled the world with? In remembering you, what words will others choose?” ~Amy…
The Unconscious Vows We Make to Ourselves So the World Can’t Hurt Us
“You cannot protect yourself from sadness without protecting yourself from happiness.” ~Jonathan Safron Foer Are you aware that we all make unconscious vows early on, and they become our internal…
How Weight and Food Obsessions Disconnect Us and Why This Is so Harmful
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” ~Brené Brown I was inducted into diet culture…
Abuse is Like an Iceberg: The Cruelty and Pain You Never See
“What we see is only a fractional part of what really is.” ~Unknown On the surface, in the public eye, it can seem trivial. It might look like the seemingly…
Why I Broke Down Mentally While Striving for Work/Life Balance
“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown I was breastfeeding my infant son when he…
How to Build Self-Confidence to Start a Business or Side Hustle
Failure. Humiliation. These are the anxious feelings that creep up the spine of many of us when considering starting a business. Triumph. Pride. These are the feelings we need to…
3 Ways to Help Someone Who’s Recovering from Trauma
“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas I’m now fourteen months into my recovery from…