The Secret to Letting Go (And Why It’s Okay if You Can’t Right Now)
“It’s not a matter of letting go—you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.'” ~Jon Kabat-Zinn When I was in my…
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[Free Online Event] The Dalai Lama Global Vision Summit 2023
Hi friends! I’m excited to share that the inspirational Dalai Lama Global Vision Summit 2023 starts next week. This FREE event takes inspiration from the Dalai Lama’s vision, kindness, humility, and…
Looking Back: The Silver Linings of the Pandemic and Why I’m Grateful
“You gotta look for the good in the bad, the happy in the sad, the gain in your pain, and what makes you grateful, not hateful.” ~Karen Salmansohn The 2010…
My Big Insight from Meeting the Woman Who Received My Daughter’s Heart
“I lay my head upon his chest, and I was with my boy again. I spent so long in darkness I never thought the night would end. But somehow Grace…
30 Simple Mindfulness Practices to Help You Focus and Be Present
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thích Nhất Hạnh, Peace is Every Step: The Path of Mindfulness in Everyday Life…
8 Things Not to Say to Someone Who’s Struggling with Anxiety
“Sometimes just being there is enough.” ~Unknown It felt like I couldn’t breathe. Like someone was holding me by the neck, against a wall, and the floor might drop beneath…
Nothing You Do Will Be Enough If the Relationship Isn’t Right
“Relationships are like glass. Sometimes it’s better to leave them broken than hurt yourself trying to put them back together.” ~Unknown A couple of months ago my dear friend and…
How I Stopped Being Everything I Hated About My Parents
“The beautiful thing about life is that you always change, grow, and get better. You aren’t defined by your past. You aren’t your mistakes.” ~Unknown When I was an angsty…