Motivation

“Love is never any better than the lover. Wicked people love wickedly, violent people love violently, weak people love weakly…the lover alone possesses his gift of love.” ~Toni Morrison Not…

“What seems to be clear is that we humans are an accumulation of our traumatic experiences, that each trauma contributes to our biology, and that this biology determines, to some…

“If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the…

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By Ronald Alexander  As a mind-body therapist working with creative clients for more than 40 years, I discovered that blocks to creativity can be rooted in old losses or trauma…

“You create your future based on your energy in the present.” ~Unknown I’m usually a pretty happy person, but about a year ago—perhaps due to a lack of social connections…

This post is for anyone who stresses themselves out trying to control life. Which I’m guessing means it’s for most people. It’s easy to convince ourselves we have power over…

“There are moments in our lives, there are moments in a day, when we seem to see beyond the usual. Such are the moments of our greatest happiness. Such are…

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that…

“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb It is just past ten in the morning on a Tuesday. My wet boardshorts and blue…