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We Are Both Darkness and Light: How to Reconcile Them and Grow
“We have to bear our own toxicity. Only by facing our own shadows can we eventually become more light. Yes, you are kind. But you’re also cruel. You are thoughtful. But…
Workaholics: Why Staying Busy Feels Safe and How It Takes a Toll
“The ego desperately wants safety. The soul wants to live. The truth is, we cannot lead a real life without risk. We do not develop depth without pain.” ~Carol S.…
Two Things Not to Do After a Traumatic Event (Lessons from Being Robbed)
“True emotional healing happens by feeling. The only way out is through.” ~Jessica Moore Have you ever loved someone so much that you could no longer see who they really…
How to Let People in So You Can Feel Seen, Heard, and Supported
“We are hard-wired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” ~Brené Brown In relationships, I have always felt…
3 Ways to Develop an ‘Ever-Young’ Mind by Asking Ourselves Questions
Jiddu Krishnamurti (1895–1986) was an exceptional thinker and mystic. One of the baffling features of his thought and discourse was his insistence on rejecting the traditional role of a spiritual…
Abandonment Wounds: How to Heal Them and Feel More at Ease in Relationships
“I always wondered why it was so easy for people to leave. What I should have questioned was why I wanted so badly for them to stay.” ~Samantha King Do…
How I Started Appreciating My Life Instead of Wanting to End It
“When I started counting my blessings, my whole life turned around.” ~Willie Nelson Few things have the power to totally transform one’s life as gratitude. Gratitude is the wellspring of…