People-Pleasers Are Liars: 3 Things We Gain When We’re Honest Instead
“You’re a liar. People-pleasers are liars,” a friend said to me. I felt like I was punched in the gut. “You say yes when you mean no. You say it’s…
8 Tips to Improve Your Concentration Power and Productivity
One approach to improving work productivity is the ability to focus on the topic at hand. Distractions can hinder job growth but can increase the quality of the work. You…
How to Deal With Low Moods: A 4-Step Plan to Help You Feel Better
“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.”…
5 Simple Yet Essential Self Care Tips That Can Change Your Life
“Never be ashamed to say, ‘I’m worn out. I’ve had enough. I need some time for myself.’ That isn’t being selfish. That isn’t being weak. That’s being human.” ~Topher Kearby…
5 Ways to Start Valuing and Making the Most of Your Time More
“It is the time you have wasted for your rose that makes your rose so important.” ~Antoine de Saint-Exupéry, The Little Prince Oh, how I loved sleeping when I was…
No One Was Coming to Save Me: The Insignificance I Felt as a Kid
“Never make the mistake of thinking you are alone—or inconsequential.” ~ Rebecca McKinsey I can still remember it as vividly as if it happened yesterday. Our kitchen was small. Only…
It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment
“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell I was sitting on my…
Take Your Power Back: 15 Things You Don’t Have to Do Anymore
There’s little more frustrating than feeling stuck or trapped—like you have to accept things that aren’t good for you and can’t do the things you need to do to feel…