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How to Find Balance: Techniques for Managing Stress and Achieving Career Success
By all accounts, we’ve become a nation of people desperately trying to manage stress overload. According to a 2022 survey from the American Psychological Association, the problem is so bad…
I Wanted Peace and Freedom After Prison, and Forgiveness Was the Way
“In every walk with Nature one receives far more than he seeks.” ~John Muir The sign comes into view. I make the left-hand turn, driving slowly through the rusty gated…
“But He Never Hit Me!” – How I Ignored My Abuse for 30 Years
“People only see what they are prepared to see.” ~Ralph Waldo Emerson Abuse is a funny thing. I don’t mean humorous, of course. I mean the other definition of funny:…
How To Make Peace with Regrets: 4 Steps That Help Me Let Go
“Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” ~Don Miguel Ruiz The other day, I told my adult niece that I regretted selling…
Confronting Your Truth: The Life-Changing Benefits of Asking “Why?”
“The most important conversations you’ll ever have are the ones you’ll have with yourself.” ~David Goggins Today I’m going to ask a question that will unlock a better life for…