Take A Break – Powerful Motivational Speech
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Meditation and Mindfulness for Dealing with Resentment
Feelings of resentment are extremely common in relationships. If left unchecked, they can be destructive and can slowly erode away the foundations of healthy relationships. In romantic partnerships, resentment creates…
5 Ways to Use Movement (Not Exercise) to Support Your Mental Health
“Nothing is more revealing than movement.” ~Martha Graham It seems like only yesterday that I was at home with a newborn, a kindergartener, two dogs, and a husband who, just…
How to Release the Fear That Holds You Back and Keeps You Small
“The purpose of fear is to raise your awareness, not to stop your progress.” ~Steve Maraboli I used to hate my fear because it scared me. It terrified me that…
My Second Mother: When Someone Steps Up Like Family Never Did
We are all blessed with two birth parents, and if we are lucky one or two of those are positive role models and on board for at least some portion…
Coping with the Grief of a Layoff: 5 Tips If You’re Looking for a Job
“Some people are going to reject you simply because you shine too bright for them. That’s okay. Keep shining.” ~Mandy Hale We are in such a hard season of the…
“Old” Isn’t a Bad Word: The Beauty of Aging (Gracefully or Not)
“Mrs. Miniver suddenly understood why she was enjoying the forties so much better than she had enjoyed the thirties: it was the difference between August and October, between the heaviness…
What Happiness Means and How I’m Boosting My Day-to-Day Joy
“Don’t let this silly world trick you into starving your soul for material things. Cause someday you’re gonna be sitting out under the sun and realize how little you actually…