Motivation

The marble tile felt cold and hard against the side of my body as I lay sobbing and shaking on the floor. Some part of my mind nudged me to…

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we are simply present with whatever is going on inside us. Ironically, it is this very…

It’s pretty obvious that every one of us wants to feel that oh-so-popular “high self-esteem”, right? It’s drilled in us since we’re little to feel confident, to feel good about…

The FREE Collective Trauma Summit 2022: Creating a Global Healing Movement is starting soon, and I’m excited to extend an invitation to you! This is a nine-day online event to…

“The wound is the place where the Light enters you.” ~Rumi The hardest battle I’ve fought is an ongoing one. It’s an all-consuming shadow of dread that never leaves, only…

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“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each…

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown It’s hard and uncomfortable to sit with pain, our own or someone else’s.…

“Staying sober really was the most important thing in my life now and had given me direction when I thought I had none.” ~Bradley Cooper I remember that exact feeling…

“These mountains that you are carrying, you were only supposed to climb.” ~Najwa Zebian During a personal development course, one of my first assignments was to reach out to three…