Releasing Fascia: A Simple Way to Reduce Tension, Pain, and Disease
“Take care of your body, it’s the only place you have to live.” ~ Jim Rohn I hear this happens to so many, but when it happens to you, it’s…
4 Things to Try When You Want Change but Don’t Know What to Do
“If you get stuck, draw with a different pen. Change your tools; it may free your thinking.” ~Paul Arden For a year and a half, I could feel a career…
Learning to Have Faith That All Is Well
“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer Gwen and I first met at a lactation group…
How I Stopped Worrying About What Others Think of Me
“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker On August 4, 2022,…
How Pain Can Be a Teacher and Why We Need to Stop Avoiding It
“The strongest hearts have the most scars.” ~Unknown I always hated pain when growing up. For as long as I can remember I tried to avoid it. Physical pain was…
Why I Don’t Regret That I Didn’t Walk Away from My Relationship Sooner
“The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your own…
Could Exploration be the Purpose of Life?
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from…
Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter
“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have classed as a proper grown-up for most of…