Motivation

Mental health is a topic that needs to be talked about more. Mental health issues can affect anyone. It's important to understand that seeking help doesn't mean you're weak, crazy,…

“Play is the foundation of learning, creativity, self-expression, and constructive problem-solving. It’s how children wrestle with life to make it meaningful.” ~Susan Linn, Psychiatrist We met at a job interview…

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“It’s up to us to break generational curses. When they say, ‘It runs in the family,’ you tell them, ‘This is where it runs out.’” ~Unknown I never even knew…

Hi friends! Today, I’m running a giveaway for my new Inner Strength Journal. I created this journal because I know life isn’t easy for any of us. Maybe you’re in…

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson The world has a preference for the extroverted…

I went on my first diet when I was around fourteen or so because, as they often do in growing teens, my jeans started getting tight. And because I grew…

“Our words create our world.” ~Rich Litvin I remember when I was about seven years old, shouting spitefully at my mum, ‘’I wish you were dead, I hate you!” Her…

“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown I used to believe that others didn’t have healthy boundaries. They didn’t know…

“When you’ve reached rock bottom, there’s only one way to go, and that’s up!” ~Buster Moon, from the movie Sing When I first heard this saying, as I was watching…