Motivation

One day, toast changed my life. It was many years ago, when I was working as a personal trainer and nutrition and wellness coach. I spent my days helping people…

“If your vision of your life centers on your highest values, you will be aligned with your dharma far above everyday existence. Whatever the values are—love, creativity, service, spiritual growth,…

“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fueled battle cry, a call to arms. It’s a way of life that’s all about giving every single thing you’ve…

“Our anxiety does not come from thinking about the future, but from wanting to control it.” ~Kahlil Gibran Relationships have always been anxiety-inducing for me, and I know it stems…

Comparative evaluation of oneself against peers and those around us is fundamental to human nature. Such comparison can, however, become detrimental when it results in envious feelings and subsequent depression.…

Hi friends! I’m excited to announce that Tiny Buddha’s Feel-Good Summer bundle is now available for purchase! For the next 10 days only, you can get 11 life-changing tools—valued at…

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“The more you value yourself, the healthier your boundaries are.” ~Lorraine Nilon I want to talk about the direct correlation between boundaries and self-love. Because when we truly love ourselves and…

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2003 was when the “gay devil” (as I referred to him at the time) made his first appearance inside my unprepared thirteen-year-old mind. On a trip to Mexico that year,…