You Have Just Five Minutes Left to Live – What Are Your Deathbed Regrets?
“Yesterday was heavy—put it down.” ~Unknown Death is still taboo in many parts of the world, yet I must confess that I’ve become fascinated with the art of dying well.…
11 Important Things I’ve Learned in 11 Years of Marriage
“A great marriage is not when the ‘perfect couple’ comes together. It is when an imperfect couple learns to enjoy their differences.” ~Dave Meurer My husband and I will soon…
Healing from Abandonment Trauma: 3 Things I Learned from Being Cheated On
“The wound is the place where the light enters you.” ~Rumi I want to share an experience I went through that hurt like hell, but that helped me so much…
Stay in the Right Lane: Let Yourself Slow Down and Enjoy Life
“I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it…
3 Things That Turned My Suffering into Blissful Peace
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos…
The Best Approach to Self-Care: How to Attend to Your Unmet Needs
“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” ~Kristi Ling There’s something I…
How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)
“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone When I was a little boy, I would dance whenever I heard a catchy pop…
The One Thought That Killed My Crippling Fear of Other People’s Opinions
“Don’t worry if someone does not like you. Most people are struggling to like themselves.” ~Unknown For as long as I can remember, I have been deathly afraid of what…