When You’re Terrified of Conflict: Why True Intimacy Means Speaking Up
I walk on eggshells in my relationship. I have for the past ten years. I try to design everything out of my mouth to lead to the least amount of…
Exploring How Meditation Enhances Concentration and Mental Clarity
As Americans, we tend to focus on getting the most done in the quickest amount of time. The stress of living in a high-paced world can be incredibly overwhelming and…
The One Powerful Question That Could Completely Change Your Life
“Nothing shapes our journey through life so much as the questions we ask.” ~Greg Levoy “My Way” by Frank Sinatra has been a bit of a soundtrack to my life.…
How to Give Someone the Gift of Hope and Joy with Just a Few Words
“You will never forget a person who came to you with a torch in the dark.” ~M. Rose You never know the impact you might have on someone at any…
Two Guided Resources to Help You Live a Fulfilled, Empowered Life
For many of us, setting goals is easy. Bringing our visions to life is a lot more challenging. And since we inevitably encounter obstacles and self-doubt when we try to…
How I Freed Myself from Anger by Owning it Instead of Blaming Others
“The opposite of anger is not calmness. It’s empathy.” ~Mehmet Oz In December last year, I went to India to study yoga and meditation. About a week into my training,…
How To Overcome Impostor Syndrome and Embrace Your Accomplishments
Impostor syndrome is defined as an inability or struggle to accept and identify yourself as competent or successful despite your level of education, skills, and accomplishments. Characterized by constant doubt…
How I Reclaimed My Introversion as a Superpower Instead of Feeling Inadequate
“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar “I don’t want to sit…
How to Stop Feeling Overwhelmed by Other People’s Strong Emotions
“It is not your responsibility to figure out what someone else is feeling and why. Let go of the illusion that ‘fixing’ their bad mood will make you feel better.”…