Eating Too Much While Working from Home? How to Solve Emotional Snacking
“We eat the way we eat because we are afraid to feel what we feel.” ~Geneen Roth Sometimes I feel like asking me, a recovering overeater, to work from home…
20 Powerful Quotes to Help You Deal with Difficult Relationships
Relationships are never easy, especially relationships with family. Some people seem to always push our buttons, making it hard not to react emotionally. Others trigger our deepest wounds, leaving us…
The 3 Ms That Help Me Cope with Seasonal Depression
“The word ‘happy’ would lose its meaning if it were not balanced by sadness.” ~Carl Jung My two-year-old son looked up at me with his big, blue, beautiful eyes. He…
The Major Aha Moment That Helped Me Stop Fixating on Fixing Myself
“The real difficulty is to overcome how you think about yourself.” ~Maya Angelou My newest friend ended our three-month-long friendship on a July day when I’d just returned from a…
Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli…