What is Life-Enhancing Anxiety?
Essentially, anxiety is a fear of the unknown. But it is also a call to the unknown. While it may seem counterintuitive, one of our great problems today is too little anxiety, at least of a certain…
When We Avoid Emotions We Don’t Like, Our Lives Get Smaller and Smaller
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate Most of us avoid experiences not necessarily because we don’t like…
10 Highly Sensitive People Share What Helps Them Take the Sting Out of Criticism
Criticism can be especially hard for highly sensitive people because we try so hard and we care so much. It’s really fascinating how much it can affect HSPs in particular.…
How I Got Healthy & Overcame My Food/Body Issues by Ignoring Conventional Advice
I was an award-winning personal trainer and nutrition and wellness coach for over eight years. I also spent close to three decades struggling with my own weight and food issues—trying…
