How This Dog Person Learned to Embrace Her Inner Cat
“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix Earlier this year, I went to Egypt with a small group of friends. “Egypt will…
How I Calm My Anxiety Octopus at Home with My Aquaponics Zen Zone
“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger…
How I Stopped Feeling Like There Was Something Wrong with Me
“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin In the past, I often felt like I didn’t belong in…
Meditation Simplified: How to Find Calm in Our Chaotic World
“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the…
Revving Up Remote Productivity: How to Maintain Focus and Motivation While Working Remotely
Remote work has been a blessing for the global workforce, and there’s no doubt about it. However, it’s not all sunshine and rainbows. According to Glassdoor, 48% of employees reported…
How to Clear the Emotional Clutter That Weighs You Down
“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo I remember perusing through a used bookstore in a small New…
Navigating Social Anxiety: 10 Powerful NLP Tools for Personal Growth
“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together and hold on to each…
When the People We Love Shut Us Out: What I Now Understand
“Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms, like books written like a foreign language.” ~Rainer Maria Rilke I…