Beyond Dry January: 5 Benefits of Extending Your Break from Alcohol
“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” ~Anne Sweeney So many people make the positive choice to have a…
7 Ways Childhood Trauma Shows Up in Your Romantic Relationships
“Love is the greatest miracle cure. Loving ourselves creates miracles in our lives.” ~Louise Hay When you are unlucky in love, you tend to blame yourself for not being enough…
How to Make Things Better When It Seems Like Everything Is Going Wrong
“You can never be happy if you’re trapped in the past and fearful of the future. Living in the present is the only way to be happy.” ~Unknown Have you…
7 False Beliefs That Will Keep You Trapped in Your Head Forever
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony…
The Numerous Benefits of Cold Water Exposure
Engaging in a white water rafting adventure is a thrilling and challenging experience. The rapids, the cold water, and the great outdoors all contribute to an adrenaline rush. But what…