Even the REAPER can’t take MY SOUL
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How to Move Through Your Fear by Retraining Your Brain
When you’re in fight-or-flight mode, everything you do or don’t do teaches the brain something about the perceived threat. When you avoid or flee the situation, your brain experiences a…
Coming out of Survival Mode: How I Healed and Found Peace
“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” ~Audre Lorde I can’t pinpoint the exact moment when I…
Living Today Like Your Last: The Quest for Conscious Behavior
“Today I shall behave as if this is the day I will be remembered.” Once again, Dr. Seuss reminds us of the finite nature of life with a powerful punch…
Why I Didn’t Love Myself (and All the Suggestions That Didn’t Help)
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay There is a lot of hype around self-love these days.…
Preventing Burnout: Self-Care Practices for Client Wellbeing
Understanding and addressing burnout has become imperative for maintaining mental health in today's fast-paced world. This guide empowers individuals with tools and strategies to prevent burnout and cultivate a balanced…
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[Free Event] Collective Trauma Summit: Creating a Global Healing Movement
Hi friends! As someone who’s passionate about growth and healing, I’m pleased to share that the FREE Collective Trauma Summit: Creating a Global Healing Movement is starting soon. Each year,…