The Art of Nurturing Self-Talk: How to Tell Yourself What You Need to Hear
“You will never speak to anyone more than you speak to yourself in your head. Be kind to yourself.” ~Unknown Talking to ourselves in a nurturing way can be a…
Unbecoming the Old Me: How I’m Finally Discovering That Life Can Be Fun
“The definition of insanity is doing the same thing over and over again expecting different results.” ~Albert Einstein I woke up one morning and realized that I had no idea…
9 Things I Would Tell My Younger Self to Help Her Change Her Life
“You are one decision away from a completely different life.” ~Mel Robbins At twenty-six years old, I lost my dad to suicide. I was heartbroken and so angry. My dad…
If You’re Feeling Judged: One Thing You Need to Understand
“Peace cannot be kept by force; it can only be achieved by understanding.” ~Albert Einstein Most of us feel judged at times. We might feel judged for the way we…
A More Colorful Approach to Meditation—Creating Your Way to Peace
Have you ever felt so absorbed in the moment that you lost track of all your worries? For me, it’s often something creative that gets me into a peaceful state…
