How Trauma Affects the Brain and How I’m Healing from PTSD
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown Several months ago, I was stoked about writing a piece on…
Available Now: Tiny Buddha Shirts and Posters
Hi friends! Since I’ve received numerous requests to bring back the Tiny Buddha shirts, I’ve decided to make them available again, right in time for the holiday season! You can…
The Beautiful Life I Didn’t Plan For: On Raising a Special Needs Child
“I’ve learned that you can keep going long after you think you can’t.” ~Unknown As far back as I can remember, I have always wanted to be a mom. I…
How I Am Learning to Trust My Body More, and Control It Less
“I’m a beautiful mess of contradiction, a chaotic display of imperfection.” ~Sai Marie Johnson I don’t identify as having an eating disorder. I don’t struggle with anorexia, bulimia, or binge…
The Secret to Finding Yourself Again: How to Come Alive
“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ~Emily McDowell Somewhere between becoming a…
Take Good Care of Yourself When You Do Well AND When You Fall Short
“Kindness is choosing love over hate, light over darkness, compassion over judgment.” ~Raktivist One of the things about being “good” (and for me that includes things like patience, kindness, and…