Motivation

“There is beauty to be found in the pain. Life is brutal, but it’s also beautiful. Life is Brutiful.” ~Glennon Doyle For four years, I had the honor and privilege of working…

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Have you ever found yourself stuck in the “yes” trap, even…

“Tonglen reverses the usual logic of avoiding suffering and seeking pleasure. In this process…we begin to feel love for both ourselves and others; we begin to take care of ourselves…

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“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma At the age of eighteen, I started running. It was a rainy night, and…

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“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan Growing up, I never understood the importance of taking care of myself. I thought my…

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“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson Have you ever considered how much you’d be willing to tolerate before feeling forced to leave…

(This article was reviewed by the licensed clinical psychologist Fouad Monzer) Do you ever find yourself falling victim to procrastination, fighting the seduction of an enticing Netflix series, or succumb…