Once You Understand THIS – EVERYTHING WILL CHANGE
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Being Grateful for the Peaceful Coexistence of Joy and Pain
“It’s a gift to exist, and with existence comes suffering. There’s no escaping that, but if you are grateful for your life, then you must be grateful for all of it.”…
How I Overcame Self-Hatred and 6 Ways to Love Yourself
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg When was the last time you looked at your reflection and extended love…
5 Simple Habits and Routines to Keep You Away from Depression and Stress
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive…
Why I Sense Threats Everywhere and Panic All the Time
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in…
How a Rescue Dog Helped Heal My Lonely, Longing Heart
“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown There’s this cheesy saying I heard once—“Dog, when…
How to Draw Your Way to a Life You’ll Love
“Imagination is more important than knowledge.” ~Albert Einstein We all know the basic script we are encouraged to follow in life—work hard at school, then go to university or get…
