“You don’t have to rebuild a relationship with everyone you have forgiven.” ~Unknown “Forgive” and “forcefully” are not two words I have ever joined together before. My idea of forgiveness…
“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate It was late at night, and I couldn’t sleep. I could…
“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress no one else can see.” ~Unknown I watched my then-four-month-old daughter wiggle around on…
“My life transformed when I stopped caring what people in the stands thought.” ~Brené Brown One afternoon, I had coffee with a friend who told me that she and her…
Hi friend! As we approach the New Year, I imagine many of you, like me, are thinking about what you’d like to do differently in 2024—or who and how you…