This speech will give you GOOSEBUMPS 💥 (YOU ARE HERE FOR A REASON!)
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How to Find Peace When Your Mind Is Restless
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse When I work with people who are suffering…
How to Find Peace When Your Mind Is Restless
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse When I work with people who are suffering…
How to Find Peace When Your Mind Is Restless
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” ~Hermann Hesse When I work with people who are suffering…
5 Reasons to Try Something New Before You Feel Ready
“Great people do things before they’re ready. They do things before they know they can do it. And by doing it, they’re proven right.” ~Amy Poehler Ready isn’t a state…
How Embracing Grief Can Open Us Up to a Beautiful New Chapter
“When we are brave enough to tend to our hearts, our messy emotions can teach us how to be free—not free from pain but free from the fear of pain…
The Epiphany That Freed Me from My Body Obsession
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha What is the first thing that comes to mind when you hear or see the…
How I Healed My Anxiety with Simple Mindfulness Practices
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.” ~Thich Nhat Hanh When I returned from an extended stay in India at the…
