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How Boundaries Help You Stay True to Yourself (And Two Practices to Try Today)
“The more you value yourself, the healthier your boundaries are.” ~Lorraine Nilon I want to talk about the direct correlation between boundaries and self-love. Because when we truly love ourselves and…
How It Got Better: My LGBTQ+ Journey from Shame to Pride
2003 was when the “gay devil” (as I referred to him at the time) made his first appearance inside my unprepared thirteen-year-old mind. On a trip to Mexico that year,…
The Hidden Reasons You’re Stuck (And What to Do When Conventional Advice Fails)
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by…
How I Embraced Alcohol-Free Living: 4 Things That Made It Easier
“What is necessary to change a person is to change his awareness of himself.” ~Abraham Maslow A few years ago I decided to take a break from alcohol, and I…
