VICTORY comes to those who EARN IT
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5 Things That Helped Me Feel More Secure in Friendships
“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy relationships are difficult for wounded people.” ~Unknown If popular culture is anything to go by,…
How to Break the Cycle of Painful, Dramatic Relationships
“No matter how far we come, our parents are always in us.” ~Brad Meltzer Had you asked me five years ago, before my healing and personal growth journey began, if…
How to Recognize and Overcome Dysfunction in Your Family
“A family is a place where minds come in contact with one another. If these minds love one another the home will be as beautiful as a flower garden. But…
How to Tend to the Garden Within and Help Create a More Peaceful World
“Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to stand still in it.” ~Yongey…
I Won’t Let My Losses Break Me: How I’m Choosing Growth
Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life. Losing those we love. While loss is inevitable, it…
The Magic of the Mountain: My Perfect Healing Recipe
When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this meditation I was taken back to a time when I…
