How I Stopped Feeling Exhausted by Other People’s Needs and Feelings
“An empath is a person highly attuned to the feelings and emotions of those around them. Empaths feel what another person is feeling at a deep emotional level.” ~Leah Campbell…
Leaving an Abusive Relationship: What I’ve Learned and How I’ve Moved On
“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in.…
How I Stopped Feeling Like an Outsider by Being Honest with Myself
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Bernard M. Baruch As a young boy, maybe in…
How I Found Peace After Feeling Disregarded and Disrespected
“Self-care is also not arguing with people who are committed to misunderstanding you.” ~Ayishat A. Akanbi⠀ It was an early evening in late June of 2020. My housemate and I…
7 Easy Steps to Start Prioritizing Self Care
Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make yourself a priority each day. While self-care can be difficult…
Stop Catastrophizing: How to Retrain Your Brain to Stress and Worry Less
A couple years ago, I entered a depressive state as I sat through many long, eventless days while on partial disability due to a bilateral hand injury. I was working…
Giveaways! Today Only – 8 Chances to Win
Hi friends! Just a quick note to let you know I posted a number of giveaways on Instagram this week, on the posts I shared related to the Feel-Good Summer…