Motivation

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It…

“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.” ~Gabby Bernstein As I was packing up my mother’s nursing home…

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“Regret is not dangerous or abnormal, a deviation from the steady path to happiness. It is healthy and universal, an integral part of being human. Regret is also valuable. It…

“There is a voice inside of you that whispers all day long, I feel this is right for me, I know that this is wrong. No teacher, preacher, parent, friend…

Image by Anthony Tran on Unsplash According to the United Nations (UN), nearly one billion people worldwide deal with mental health issues. Experts have tried to pinpoint the reasons, with…

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown I had done it again. I had managed to talk myself…

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In many cultures, food is an expression of love. Sometimes, as was the case for me growing up as a child of immigrants, food might be the only expression of…

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