Unleashing My Inner Teen: From People-Pleasing to Authentic Self-Expression
“Be more afraid of losing yourself than losing the approval of others.” ~Unknown Sometimes, when I feel restless, I listen to angsty music that I used to listen to as…
Finding Home: The Magic of Feeling Seen and Heard
“The ache for home lives in all of us. The safe place to go where we can go as we are and not be questioned.” ~Maya Angelou In 2019, I…
The Closure in Accepting That They May Never Change
“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you…
Getting Unstuck After an Unexpected Life Change
“If you don’t know where you are going, any road will get you there.” ~Lewis Carroll After an unfortunate layoff earlier this year, I found myself feeling stuck, spiritually, physically,…
3 Popular Myths Around Having and Healing Anxiety
“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel Before I started healing my anxiety, I thought there was something seriously wrong with me.…
Transforming Pain into Power: The Magic of Emotional Alchemy
If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve overcome a lot, and my biggest battle wasn’t the hurdles themselves but how they…
5 Big Lessons I Learned After Losing a Legacy Friend
“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene There’s a term in IT…
How One Small Good Habit Can Create Big Change in Your Life
“Small habits don’t add up, they compound. You don’t need to be twice as good to get twice the results. You just need to be slightly better.” ~James Clear Life…