How I Found a Beautiful Identity Beyond My Trauma
“Today I want you to think about all that you are instead of all that you are not.” ~Unknown When I was nineteen, something happened to me that felt like…
Making Big Decisions: What Would Your Higher Self Do?
“Sometimes the bad things that happen in our lives put us on the path to the best things that will ever happen to us.” ~Paul Millsap The personal growth journey…
Try this Fun Little Phrase to Immediately Boost Your Joy
“Joy is the simplest form of gratitude.” ~Karl Barth I had no way of knowing when I went to visit my brother’s family that summer in 2019 that my three-year-old…
5 Ways to Cope When Faced With Sudden Caregiving
“There are only four kinds of people in the world—those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.”…
8 Things to Remember When You’re at Your Lowest
“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is…
ASMR: The Powerful Practice That Helped Me Let People In
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight, knowing the storm will end.” ~Unknown Like…
Daring to Fail: Uncovering the Hidden Strengths in Our Struggles
“Only those who dare to fail greatly can ever achieve greatly.” ~Robert F. Kennedy How do you define failure? When something doesn’t go as planned? When someone tells you they…
