4 Practical Techniques to Heal from Childhood Trauma
“It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world.” ~Dave Pelzer,…
How I Found Purpose When I Lost It at Work
“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ~Fyodor Dostoyevsky When I was in my last semester of college in…
20 Self-Care Quotes to Keep You Mentally and Emotionally Strong
It’s a new week, and that can bring with it a sense of excitement and possibility or a sense of dread about your overwhelming responsibilities. Sometimes for me it’s both.…
Tiny Buddha’s Self-Care Course: Buy One, Give One Sale!
As we get older, we tend to get clearer on what matters most to us in life. For me, it’s self-care and relationships. If you share my top values, you’re…
8 Ways Life Improves When You Value and Prioritize Yourself
“Every day, the world will drag you by the hand, yelling, ‘This is important! And this is important! And this is important! You need to worry about this! And this!…
Guidance for Growth: How to Forgive and Live Without Regrets
“New beginnings are often disguised as painful endings.” ~Lao Tzu Once believed to be conflict-free, our relationship disintegrated on a fateful evening in May 2007, revealing the facade of our…
How to Comfort the Grieving Without Saying “Sorry for Your Loss”
“Words have the power to both destroy and heal. When words are both true and kind, they can change our world.” ~Buddha “I’m sorry for your loss” is a perfectly…
What Forgiveness Really Means and Why It’s the Ultimate Freedom
I used to loathe the word “forgiveness.” What it meant to me was that someone could hurt me, lie to me, or even abuse me, say “sorry,” and I was…