Motivation

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“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay There is a lot of hype around self-love these days.…

Understanding and addressing burnout has become imperative for maintaining mental health in today's fast-paced world. This guide empowers individuals with tools and strategies to prevent burnout and cultivate a balanced…

Hi friends! As someone who’s passionate about growth and healing, I’m pleased to share that the FREE Collective Trauma Summit: Creating a Global Healing Movement is starting soon. Each year,…

“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix Earlier this year, I went to Egypt with a small group of friends. “Egypt will…

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger…

“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin In the past, I often felt like I didn’t belong in…

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the…

Remote work has been a blessing for the global workforce, and there’s no doubt about it. However, it’s not all sunshine and rainbows. According to Glassdoor, 48% of employees reported…

“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo I remember perusing through a used bookstore in a small New…