A Tool to Help You Love Yourself Unconditionally
Hi friends! Today, I’m thrilled to share with you a beautiful, healing, and inspiring card deck that I’ve been obsessed with as of late. Created by Tiny Buddha contributor Rita…
Healing Anxious Attachment Patterns to Create Space for Love
“Anxious attachment stems from a deep sense of inner instability where old wounds make people anticipate that they will be abandoned again and again.” ~Jessica Baum I have recently met…
Why You Don’t Need Many Friends to Be Happy
“Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology.” ~Susan Cain, Quiet: The Power of Introverts in a World That…
I’m Not Sorry for My Tears: A New Movement
“Do not apologize for crying. Without this emotion, we are only robots.” ~Elizabeth Gilbert A few nights ago, I was at a groovy, loud Mexican restaurant with some friends. In…
The Big Impact We Don’t Realize We Make Every Day
“Don’t underestimate the impact your words, actions, and energy have on people. A small act can impact others in bigger ways than you’ll ever know.” ~Kat Quach One thing we…
When It’s Time Tell Your Story: How to Step Out of Hiding and Into Healing
“One day you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.” ~Brené Brown “Hey, can I call you?”…
How to Make a Big Change by Embracing Love and Confronting Fear
“If you truly want to change your life, you must first be willing to change your mind.” ~Dan Altman I was listening to one of my favorite podcasts recently, and…
How to Free Yourself from Your Constant Desires
“Wealth consists not in having great possessions but in having few wants.” ~Epictetus I surely can’t be the only one tired of constantly wanting things. By things, I mean a…