The Toughness Myth is a Lie: Hang On To Your Vulnerability
“Sensitive people should be treasured. They love deeply and think deeply about life. They are loyal, honest, and true. The simple things sometimes mean the most to them. They don’t…
It Takes Two, but a Better Relationship Starts Right Now with You
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson It can be tempting to think you need a…
It’s Never Too Late to Change: How to Reinvent Yourself in Midlife
“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience.” ~Unknown Five years ago, as I approached my fortieth birthday, I was deeply…
How I Found my True Self in the Space Between my Thoughts
“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen.…
Love Isn’t About Being Chosen
“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas The first time I said, “I love you”…
How Slowing Down Helped Me Reclaim My Dreams
“For fast acting relief, try slowing down.” ~Lily Tomlin “Are you the owner?” asks, well, yet another customer at our local Italian eatery. “Nope—I’m just old!” I reply, all sheepish but…
Finding Light in the Shadows of an Invisible Illness
“In the depth of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus Life has a way of throwing us curve balls when we least…
Free Offer: One year of the Happier Meditation App
Since you follow Tiny Buddha, I’m guessing you might be familiar with the benefits of meditation and perhaps have already experienced many of them yourself. I first found meditation through…