4 Powerful Ways to Master the Art of Living with Uncertainty
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos Uncertainty has always been a fact of life, but…
The Most Useful Mindfulness Technique I Know
“This being human is a guest house. Every morning a new arrival.” ~Rumi When people start out with mindfulness, they want to feel better. They want all the worried, angry,…
How to Prevent Your Ego from Running Your Life
“The ego is not master in its own house.” ~Sigmund Freud What does that mean? If the ego is not in charge, who is? Before diving deeper, let me tell…
Miraculous Empath Breakthrough: My Mother’s Cancer Gift
“Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of authentic power.” ~Gary Zukav Last July, my mother was diagnosed with stage 4 cancer and…
How to Find Your Ikigai (and More Purpose and Joy)
“We all have two lives. The second one starts when we realize that we only have one.” ~Confucius According to Gettysburg College, the average person will spend 90,000 hours working…
Why I Deprioritized Myself and What I Now Know About Boundaries
“If you do not have needs, you once did.” ~ Marshall Rosenberg When I was born, my mother did not want me. In the northern part of India, there is…
How to Boost Your Self-Esteem: 6 Tips to Like Yourself More
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha I have, as I believe many of us do, grappled with the thorny issues…
Healing Your Broken Heart After Miscarriage
“You never arrived in my arms, but you will never leave my heart.” ~Zoe Clark-Coates If you have experienced a miscarriage, I am so sorry for your loss. I know…
5 Ways to Stay Mentally Strong, No Matter What
“Have a little faith in your ability to handle whatever’s coming down the road. Believe that you have the strength and resourcefulness required to tackle whatever challenges come your way.”…
