Motivation

“To truly heal, we need to create a healing space—physically, emotionally, and spiritually.” ~Lynn Keegan Growing up, I never understood the importance of taking care of myself. I thought my…

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“‘What if I fall?’ Oh, but my darling, what if you fly?” –Erin Hanson Have you ever considered how much you’d be willing to tolerate before feeling forced to leave…

(This article was reviewed by the licensed clinical psychologist Fouad Monzer) Do you ever find yourself falling victim to procrastination, fighting the seduction of an enticing Netflix series, or succumb…

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown  Several months ago, I was stoked about writing a piece on…

Hi friends! Since I’ve received numerous requests to bring back the ​Tiny Buddha shirts​, I’ve decided to make them available again, right in time for the holiday season! You can…

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“I’ve learned that you can keep going long after you think you can’t.” ~Unknown As far back as I can remember, I have always wanted to be a mom. I…

“I’m a beautiful mess of contradiction, a chaotic display of imperfection.” ~Sai Marie Johnson I don’t identify as having an eating disorder. I don’t struggle with anorexia, bulimia, or binge…

“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ~Emily McDowell Somewhere between becoming a…