Motivation

“You are not too old and it is not too late.” ~Unknown I’ve been indecisive since I was a child. When I was small, I wanted to be a ballet…

  “For a long time, it had seemed to me that life was about to begin—real life. But there was always some obstacle in the way, something to be gotten…

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ~Ann Wigmore Why aren’t we taught optimal nutrition in…

“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people…

“A lot of what weighs you down isn’t yours to carry.” ~Unknown What are you worried about right now? No matter how hard we try to not worry, and even…

I believe that most, if not all, of us want the same things in life. We want to feel seen. Want to be heard. We want to own our truth…

“Nature does not hurry, yet everything is accomplished.” ~Lao Tzu With two rambunctious kids, a stressful job, and a house to maintain, life was hectic. For many years, my children…

“Rest is not necessarily a cessation of all activity but a means of going inward, going deeper. Rest is what allows us to go beneath the surface, if we make…

“Grief is the price we pay for love.” ~Queen Elizabeth II Losing a loved one is never easy, and when that loved one is a parent, the pain can feel…

“Dear self: Don’t get so worked up over things you can’t change or people you can’t change. It’s not worth the anger buildup or the heartache. Control only what you…