Don’t give up
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The Magic of Celebrating Every Little Win
“Celebrate what you want to see more of.” ~Tom Peters In a world that often only celebrates grand achievements, it’s easy to overlook the small victories that pave the way…
Forge Your Own Path: How to Know When It’s Time to Walk Away
“Walk away from people who put you down. Walk away from fights that will never be resolved. Walk away from trying to please people who will never see your worth.…
4 Ways to Help Someone with Mental Health Challenges
“Just being there for someone can sometimes bring hope when all seems hopeless.” ~Dave G. Llewellyn Have you ever found yourself in a situation where someone told you something deeply…
The Truth About Grieving: There Are No Rules for Healing
Here’s what I know about grief: There is no measuring stick. The loss of a mother, father, sister, brother (or all of the above), the loss of a husband, wife,…
The Amazing Healing Power of Talking About Our Anxiety
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh…
The Ultimate Guide to Better Boundaries
“Boundaries are the distance at which I can love you and me simultaneously.” ~Prentis Hemphill I was talking with a friend about some aspect of a challenging relationship (I don’t…