Motivation

“Vulnerability is the core, the heart, the center, of meaningful human experiences.” ~Brené Brown, Daring Greatly Migraines. I’ve had them since I was five years old. Sometimes they’re bad, sometimes…

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama In my mid-thirties, my active and adventuresome life as a broadcast…

“Loving people live in a loving world. Hostile people live in a hostile world. Same world. ~Wayne Dyer Driving home from another visit to the pediatrician, Mother reiterated how puny…

“Comparison is the thief of joy.” ~Theodore Roosevelt In March 2020, the UK went into its first Covid lockdown, and the country was swept with anxiety and sadness. When would…

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“When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.” ~Allan Looks Last year, I took my then-six-year-old son to a kite…

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“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel…

“It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access…