“if the WHY is powerful the HOW is EASY” – Jim Rohn
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How I Went from Approval Seeking to Authentic Living
“My life transformed when I stopped caring what people in the stands thought.” ~Brené Brown One afternoon, I had coffee with a friend who told me that she and her…
Take the 30-Day Self-Care Challenge!
Hi friend! As we approach the New Year, I imagine many of you, like me, are thinking about what you’d like to do differently in 2024—or who and how you…
Being Grateful for the Peaceful Coexistence of Joy and Pain
“It’s a gift to exist, and with existence comes suffering. There’s no escaping that, but if you are grateful for your life, then you must be grateful for all of it.”…
How I Overcame Self-Hatred and 6 Ways to Love Yourself
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg When was the last time you looked at your reflection and extended love…
5 Simple Habits and Routines to Keep You Away from Depression and Stress
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel unhappy, non-productive…
Why I Sense Threats Everywhere and Panic All the Time
“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in…