Motivation

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay Since I was a little girl, I believed there…

“How you revise, rethink, and rewrite your personal narrative as things change, lurch, or go wrong in your life matters a great deal.”  ~Bruce Feiler It’s happened to all of…

“You can only understand people if you feel them in yourself.” ~John Steinbeck In the early stages of my relationships, I spent a lot of time trying to figure out…

“When I started counting my blessings, my whole life turned around.” ~Willie Nelson You know you’re not living the life of your dreams when you’re doing mundane things like brushing…

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“You don’t have to rebuild a relationship with everyone you have forgiven.” ~Unknown “Forgive” and “forcefully” are not two words I have ever joined together before. My idea of forgiveness…

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“Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.” ~Gabor Mate It was late at night, and I couldn’t sleep. I could…

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“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress no one else can see.” ~Unknown I watched my then-four-month-old daughter wiggle around on…