Let Your Tears Flow: The Proven Benefits of Crying
“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you cried? Tears are often seen as…
5 Lessons About Change I Learned from Moving to a New City
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown I recently moved to Florida, a decision thirty…
How to Turn Shame into Self-Love and Emotional Resilience
“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a child, which I kept hidden for…
Creating Massive Change: How to Get Out of Our Own Way
Has it ever occurred to you that maybe your life isn’t changing because you’re holding yourself back but don’t know it? Like maybe there’s something in your conditioning or a…
How I Turned My Pain and Anxiety into Personal Growth
“The only way out is through.” ~Robert Frost When I reflect on the past fifteen years of my life, I sometimes joke about my struggles to lighten the weight of…
How to Honor Our Grief While Rebuilding Our Lives
“Grief is not something that ever goes away. You just learn to accommodate it so you can move forward in your life and over time it gets less intense, at…
Easily Annoyed by Your Partner? A Relationship-Saving Approach
“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the…
Free 5-Day Meditation and Writing Challenge
Hi friends! Today, I’m thrilled to share with you an empowering five-day meditation and writing challenge from Tiny Buddha contributor (and this month’s site sponsor) Nadia Colburn. Founder of the…