“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.” ~Brené Brown If the…
“All you’re going to lose is what was built for a person you no longer are.” ~Brianna Wiest I’ll admit it. I stayed in a failed marriage for five years…
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often hear about storms as powerful forces of nature, but for many of us, the most…
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh In our fast-paced world, juggling multiple responsibilities while managing chronic…
Have you ever taken a trip to recharge but then returned feeling drained? If you’re a highly sensitive person (HSP) or introvert—or both, like me—you might yearn for the adventure…
“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care…