How to Tend to the Garden Within and Help Create a More Peaceful World
“Until we transform ourselves, we are like mobs of angry people screaming for peace. In order to move the world, we must be able to stand still in it.” ~Yongey…
I Won’t Let My Losses Break Me: How I’m Choosing Growth
Loss is confronting. But I ask you to please walk beside me while I address this most challenging aspect of life. Losing those we love. While loss is inevitable, it…
The Magic of the Mountain: My Perfect Healing Recipe
When I woke up this morning, the first thing I did was a guided meditation titled “Cultivating Joy.” In this meditation I was taken back to a time when I…
How to Process Intense Feelings with Mindfulness: 4 Powerful Steps
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh In today’s fast-paced world, it’s easy to find ourselves caught in a whirlwind…
My New Goal: To Believe in My Inherent Worth
“I have inherent worth. It cannot be raised by my strengths or lowered by my weaknesses or defects of character.” ~Pia Melody Perhaps you’ll resonate with the way I am…
We Cannot Conquer Hate with More Hate (Only with Love)
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~Martin Luther King, Jr. I suspect that most people are…
