The Simple Meditation Technique That Changed My Life
“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger…
Stop Telling Me to Forgive: Why This Isn’t Helpful
“If you force yourself into forgiveness before fully feeling and moving through the layers of anger and hurt, it won’t be a clean and true forgiveness but rather a pseudo-virtuous…
Free to Shine: How I’m Rediscovering My Inner Light
“When a flower doesn’t bloom, you fix the environment it grows in, not the flower.” ~Alexander Den Heijer I remember the girl I used to be. Light, full of life,…
The International Yoga Festival (Promo Code Inside!)
Hi friend! Today, I’m excited to share with you an extraordinary upcoming event (from this month’s site sponsor) that could be a bucket list experience for many—the International Yoga Festival,…
How My Life Changed After 365 Days of Self-Discovery
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” ~Steve Jobs In 2017, I stood at…
How to Have a Meaningful Holiday Season on Your Own Terms
“Take a little time to be amazed by something you won’t enjoy unless you consciously choose to focus on it. See the things you can’t see when you’re rushing. Hear the…
It’s Okay to Disappoint People When You’re Honoring Yourself
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~Brené Brown On a recent day trip to the Yuba River with…
Free Yourself from Sugar Addiction This Holiday Season
“Part of the ingenuity of any addictive drug is to fool you into believing that life without it won’t be as enjoyable” ~Alan Carr “I’m okay, thanks.” See that? I…
