3 Popular Myths Around Having and Healing Anxiety
“Never fear shadows. They simply mean there’s a light shining somewhere nearby.” ~Ruth E. Renkel Before I started healing my anxiety, I thought there was something seriously wrong with me.…
Transforming Pain into Power: The Magic of Emotional Alchemy
If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve overcome a lot, and my biggest battle wasn’t the hurdles themselves but how they…
5 Big Lessons I Learned After Losing a Legacy Friend
“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene There’s a term in IT…
How One Small Good Habit Can Create Big Change in Your Life
“Small habits don’t add up, they compound. You don’t need to be twice as good to get twice the results. You just need to be slightly better.” ~James Clear Life…
How Our Emotional Triggers Can Actually Be Great Gifts
“Be grateful for triggers, they point to where you are not free.” ~Unknown Your triggers are your responsibility. I know, it doesn’t land so nicely, does it? But it’s the…
How Admitting Your Weaknesses Could Actually Make You Stronger
“The first step towards change is awareness. The second step is acceptance.” ~Nathaniel Branden Do me a favor and don’t tell my wife what I’m about to share with you.…
The Art of Bereavement: A Simple Creative Practice for the Grieving
“When you lose someone you love, you don’t learn to live without them…you learn to live with the love they left behind.” ~Anonymous If I look like my best friend…
Bulletproof Self-Love: How to Build an Unshakeable Relationship with Yourself
“Before you put yourself down, please consider everything you’ve accomplished to get to this point, every life you’ve touched, and every moment you’ve pushed beyond your fears. You are a…
