ASMR: The Powerful Practice That Helped Me Let People In
“For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight, knowing the storm will end.” ~Unknown Like…
Daring to Fail: Uncovering the Hidden Strengths in Our Struggles
“Only those who dare to fail greatly can ever achieve greatly.” ~Robert F. Kennedy How do you define failure? When something doesn’t go as planned? When someone tells you they…
Unleashing My Inner Teen: From People-Pleasing to Authentic Self-Expression
“Be more afraid of losing yourself than losing the approval of others.” ~Unknown Sometimes, when I feel restless, I listen to angsty music that I used to listen to as…
Finding Home: The Magic of Feeling Seen and Heard
“The ache for home lives in all of us. The safe place to go where we can go as we are and not be questioned.” ~Maya Angelou In 2019, I…
The Closure in Accepting That They May Never Change
“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love because you feel like you…
Getting Unstuck After an Unexpected Life Change
“If you don’t know where you are going, any road will get you there.” ~Lewis Carroll After an unfortunate layoff earlier this year, I found myself feeling stuck, spiritually, physically,…