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How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try
“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast,…
How to Reinvigorate Your Relationship with New Experiences
“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown When life gets busy with work, kids, and the steady hum of daily…
My Life with ADHD and Anxiety: A Surprising Success Story
“To define yourself is to limit yourself. Without labels you remain the infinite being.” ~Deepak Chopra Living with both ADHD and anxiety feels like trying to navigate life with your…
Breaking Free from Resentment: My Journey to Finding Peace
“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine For years, I was unknowingly poisoning myself in nearly every relationship—whether romantic, work-related, or friendships. It always…
