DISCIPLINE. The One Word That Changes it ALL!
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How I Broke Free from Burnout by Eating More
“Our food should be our medicine, and our medicine should be our food.” ~Hippocrates There I was—it was 3 p.m. on my first day at my new job, the job…
How to Let Go of the Past and Forgive
“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie As a child, I faced constant physical and mental abuse. Several classmates would beat me…
How I Found a Beautiful Identity Beyond My Trauma
“Today I want you to think about all that you are instead of all that you are not.” ~Unknown When I was nineteen, something happened to me that felt like…
Making Big Decisions: What Would Your Higher Self Do?
“Sometimes the bad things that happen in our lives put us on the path to the best things that will ever happen to us.” ~Paul Millsap The personal growth journey…
Try this Fun Little Phrase to Immediately Boost Your Joy
“Joy is the simplest form of gratitude.” ~Karl Barth I had no way of knowing when I went to visit my brother’s family that summer in 2019 that my three-year-old…
5 Ways to Cope When Faced With Sudden Caregiving
“There are only four kinds of people in the world—those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.”…
8 Things to Remember When You’re at Your Lowest
“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is…