How to Boost Your Productivity with the Science of Well Being
Whenever I hear the word productivity, I often have mixed feelings about it. While I love the underlying sense of proactivity it brings to the table, a part of me…
How to Audit Your Life by Asking the Right Questions
“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene I first learned about the concept of focus creating reality in 2004…
How Cutting the Social Media Cord Saved My Mental Health
There's never been a better time to consider taking a social media cleanse. In the midst of a pandemic, social unrest, political debates, protests and a failing economy, hopping on…
The Art of Self-Soothing: How to Make Resilience More Sustainable
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and…
What You Need to Do If You Feel Overwhelmed
“You are worth the quiet moment, you are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.” ~ Morgan Harper Nichols I…
Motivation is a Challenge for Remote Workers: Learn how to Fix That
Source: Pixabay If there is any takeaway from COVID-19 regarding work, it is the truth that remote work is more than a trend or a fad; it is now the…
How to Release Your Attachment When You Can’t Let Someone Go
I’m gonna be honest here, I can honestly say that I’ve never had any cords of attachment to a person, place, or thing—that is, until recently. This cord crippled me…
How To Create During the Crisis
The COVID-19 crisis has brought the world to a screeching halt. Life, as we knew it, is now a thing of the past, something we can only yearn for. The…
How Self-Care Can Actually Save the Planet
“Take care of the earth and she will take care of you.” ~Unknown The morning the sky turned red and the sun didn’t come out, I decided I wanted to…