How I Found the Good Within the Difficult
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.” ~Rick Hanson “I had a rough…
How to Wake Up from the Painful Trance of Unworthiness
“When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to…
4 Tips for Failing Better in Your Spiritual Practice
“Ever tried, ever failed, no matter. Try again, fail again, fail better.” ~Samuel Beckett I felt an enormous sense of relief when I discovered that he was a total mess!…
4 Practical Techniques to Heal from Childhood Trauma
“It is important for people to know that no matter what lies in their past, they can overcome the dark side and press on to a brighter world.” ~Dave Pelzer,…
How I Found Purpose When I Lost It at Work
“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ~Fyodor Dostoyevsky When I was in my last semester of college in…
20 Self-Care Quotes to Keep You Mentally and Emotionally Strong
It’s a new week, and that can bring with it a sense of excitement and possibility or a sense of dread about your overwhelming responsibilities. Sometimes for me it’s both.…
Tiny Buddha’s Self-Care Course: Buy One, Give One Sale!
As we get older, we tend to get clearer on what matters most to us in life. For me, it’s self-care and relationships. If you share my top values, you’re…
8 Ways Life Improves When You Value and Prioritize Yourself
“Every day, the world will drag you by the hand, yelling, ‘This is important! And this is important! And this is important! You need to worry about this! And this!…