Motivation

“Don’t make yourself small for anyone. Be the awkward, funny, intelligent, beautiful little weirdo that you are. Don’t hold back. Weird it out.” ~Unknown You know that moment when you’re…

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“As they become known to and accepted by us, our feelings and the honest exploration of them become sanctuaries and spawning grounds for the most radical and daring of ideas.”…

“New beginnings are often disguised as painful endings.” ~Lao Tzu During the Great Recession I lost my business. And I was devastated. My business partner and I built the company…

“Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price…

“We often block our own blessings because we don’t feel inherently good enough, smart enough, pretty enough, or worthy enough. But you’re worthy because you are born and because you…

Anyone who knows me well knows that I battled with food and my body for years. I struggled with bulimia for over a decade, starting when I was twelve. My…

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“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown…

“Allow yourself to be bored a little. In our world full of distractions, create some space for nothingness.” ~Unknown My roommate sat in the kitchen, eating his late home-cooked dinner,…