Motivation

My parents often spoke about coming to America from Nigeria with one portmanteau. I imagine that their suitcase was filled with their hopes, dreams, and expectations, and in many ways,…

“Integrity isn’t a morality issue; it’s an energy issue.”  ~Gay Hendricks One of the biggest questions I, and many other people I know, face as we go about our days…

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good…

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good…

You may be aware that my books, Feeling Good and the Feeling Good Handbook, have sold more than 5 million copies worldwide, and are still popular, even though Feeling Good…

“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there…

Losing weight can be difficult under any circumstances, but it can be especially difficult when you aren't feeling happy with yourself or your progress. The reality is, though, that being…

Losing weight can be difficult under any circumstances, but it can be especially difficult when you aren't feeling happy with yourself or your progress. The reality is, though, that being…

Losing weight can be difficult under any circumstances, but it can be especially difficult when you aren't feeling happy with yourself or your progress. The reality is, though, that being…

“I think something people need to understand is that others disliking you is not a bad thing. When you are embodying your true authentic self, it creates fear in people…