When It’s Time Tell Your Story: How to Step Out of Hiding and Into Healing
“One day you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide.” ~Brené Brown “Hey, can I call you?”…
How to Make a Big Change by Embracing Love and Confronting Fear
“If you truly want to change your life, you must first be willing to change your mind.” ~Dan Altman I was listening to one of my favorite podcasts recently, and…
How to Free Yourself from Your Constant Desires
“Wealth consists not in having great possessions but in having few wants.” ~Epictetus I surely can’t be the only one tired of constantly wanting things. By things, I mean a…
Submit Your Quote for Tiny Buddha’s 2026 Calendar
Hi friend! As you may know, I’ve offered a day-to-day desk calendar with quotes for the past few years and will soon offer my fourth. I’m currently working on the…
The Simple Lifestyle Changes That Healed My Mind and Body
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene When I collapsed…
How to Make Shame Your Ally
“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was walking to my office one day when…
How to Feel More in Control in Life in Four Steps
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown Life is often crazy and rushed. Sometimes it’s…
Why I’m Now Welcoming My Anxiety with Open Arms
“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the…