The Different Levels of Mindfulness And What They Mean
Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. I grew up as a social kid through my childhood. But…
How I Stopped Making Men My Everything and Losing Myself in Love
“Yes, love is all about sacrifice and compromise, but it’s important also to establish a limit. You shouldn’t have to throw your whole life away to make a relationship work.…
When the Pursuit of Happiness Makes You Unhappy: Why I Stopped Chasing My Dream
“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell From as far back as…
How to Spot Abusive People and Stop Getting into Toxic Relationships
“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt When it comes to dating, I have always been drawn to people who made me work for their…
How Taking Baby Steps Helped Me Achieve Financial Health
Over the years, I have realized how much my mental state has been crucial to other areas of my life including my productivity. My mental state drives my physical fitness…
The Simple Path to a More Fulfilling, Far Richer Life
“Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. The one who puts…
How to Embrace Your Sensitivity and See It as a Strength
“Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.” ~Shannon L.…
Emotionally Numb and Physically Disconnected? DDD May Be the Problem
“Of all things, it would seem, make friends with depersonalization. Enemies within consciousness never work, and only escalate the problem. Befriend it, consider it part of life to work with…