Motivation

TRIGGER WARNING: This post deals with an account of physical abuse and may be triggering to some people. “There remains what seems to be an impenetrable wall of silence around…

“Freedom is taking control of the rudder of your life.” ~Yukito Kishiro “What’s for dinner?” It’s a simple enough question. Yet it’s one that has made me lose my mind…

“The struggle of my life created empathy—I could relate to pain, being abandoned, having people not love me.” ~Oprah Winfrey See yourself as a victim and you become one. Identify…

Our world is growing to be as diverse as ever, and our communities must come together to support inclusivity. It's becoming more and more common to run into people who…

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“If you love yourself it doesn’t matter if other people don’t like you because you don’t need their approval to feel good about yourself.” ~Lori Deschene In 2010, after a…

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If you’re anything like me, you’ve likely tried meditation, or even adopted a consistent habit, only to question if you’re doing something wrong. You show up and put in the…

“You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you.” ~James Allen When I was eighteen I went through a very stressful…

“When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when…