“If our hearts and minds are so unreliable, maybe we should be questioning our own intentions and motivations more. If we’re all wrong, all the time, then isn’t self-skepticism and…
With Fall in full swing, many of us are asking “when will I begin to live my life again?” Life involves traveling, yet 2020 was the worst year in tourism history,…
“Sometimes the worst things that happen in our lives put us on the path to the best things that will ever happen to us.” ~Unknown Until I was thirty-seven, I…
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein Just when…
“Your mind, emotions, and body are instruments and the way you align and tune them determines how well you play life.” ~Harbhajan Singh Yogi The earliest memory of my anxiety…
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.” ~Brené Brown The embarrassment you feel upon realizing you don’t actually have what…
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – His Holiness the Fourteenth Dalai Lama Every last one of us experiences…