The Paradox of Less is More (And How It Will Improve Your Life)
“Don’t use a lot where a little will do.” ~Proverb One of the most common paradoxical statements we hear is “less is more.” I, like many others, understand what that means…
9 New Spirituality & Wellness Books You Won’t Want to Miss
Hi friends! I’m sure many of you are already familiar with Sounds True. They offer books and programs to help us all live more genuine, loving, meaningful lives. Through the…
It’s Okay to Feel Scared: How to Stand Up to Fear by Standing Down
“It’s okay to be scared. Being scared means you’re about to do something really, really brave.” ~Mandy Hale When it comes to plane travel, I frequently quip: “I’m not a…
Why I Gave Myself Permission to Suck at New Things
“Never be afraid to try new things and make some mistakes. It’s all part of life and learning.” ~Unknown A few months ago, I was warming up for a dance…
Who Are You Protecting? Why Telling Your Story Is Powerful
“There is no greater agony than bearing an untold story inside you.” ~Maya Angelou Throughout my childhood experiences I did what every child does and rejected parts of myself. It…
How I’m Healing from Codependency After Growing Up with an Alcoholic Parent
“The only person you can now or ever change is yourself. The only person that it is your business to control is yourself.” ~Melody Beattie In 2019, I decided to…
Self-Love Act: Write Yourself A Love Letter
It is easy for us to express our love to others. We dedicate time and effort to be with our beloved family, friends, and special ones. But most of the…
The Six P’s: What to Do and Not to Do When Dealing with Setbacks and Failure
“Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty,…
The You Matter Marathon: A Simple, FREE Way to Change Someone’s Life (No Running Required)
I care. I’m here. I’m sorry. You can. Two simple words can make a huge difference. They can soothe, heal, connect, and inspire. Perhaps the two most powerful words in…