The difference in people these days…
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The Mean Instinct: Why We Exclude Others and How to Stop
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss struggled to explain the difference between raising boys and girls.…
Meditation: A Simple Way to Show Up Fully in Your Life
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested…
Transmuting Shame: None of Us Need to Be Fixed
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection.” ~Brené Brown, Atlas of the Heart This past…
Lessons from a Former Overthinker: How to Start Really Living
“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in a cycle of overthinking, replaying past mistakes, worrying about the future, and mentally holding onto…
Sometimes Not Forgiving Is a Powerful Step Toward Healing
“You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use…
How to Get Out of Your Own Way and Bring Your Dreams to Life
“We cannot solve our problems with the same thinking we used when we created them.” ~Albert Einstein For a long time, I lived under the illusion that I was solving…
Don’t Postpone Your Life: Why We Need to Live Fully Now
“Life doesn’t allow for us to go back and fix what we have done wrong in the past, but it does allow for us to live each day better than…
